Jump rope workout

Jump rope workout – it’s fast and fun

a fast and fun cardio exercise

jump rope workout
Grab a rope and try a fun workout. Jumping rope may have its roots in a schoolyard game, but it’s also the ultimate cardio and coordination workout. In this video Samantha Clayton shows her skipping skills and creates a workout that goes beyond just bouncing up and down. You can achieve your fitness goals with this jump rope workout!

All you need is a jump rope, so jump right in! Samantha will work you through a warmup and progressively more difficult jumping moves. It may seem easy for kids, but as an adult the coordination required is extremely challenging — leading to an intense sense of satisfaction once your workout is over!

In only ten minutes, this workout will get your heart pumping and your face smiling. Whoever said working out couldn’t be fun?

More Sport on our blog

Featured image created by Freepik

Follow us