Healthy Digestive System

Healthy Digestive System

How Water Supports a Healthy Digestive System Healthy Digestive System Among its many functions in the body, water is critical to healthy digestion and supports the process from start to finish. If you’re like
other ways to work out

Ways to Work Out

Aerial Yoga, Trapeze and More ‘Weird’ Ways to Work Out ways to work out If you’re like many people, the idea of “getting fit” is right up there with winning the lottery
eating mindfully

Eating Mindfully

Four Tips for Eating Mindfully eating mindfully Mindless eating can lead to overeating and digestive woes. But when you eat mindfully, you tend to slow down and eat less – just enough so that
fun and fitness hiking trails


Hit the Hiking Trails for Fitness and Fun Here are some ideas to get you hiking for fitness and fun. I love an exercise challenge, exploring new surroundings and being outdoors. Hiking
time saving beauty tips

beauty tips

Get Beautiful in Half the Time with These Tips beauty tips Get to work on time with these top time-saving beauty tips. Have you ever noticed that when you’re out of time in