morning workout

Morning Workout

3 Ways a Morning Workout Can Improve Your Whole Day Do you struggle to get your day started? Find out how to start it on the right foot with a morning workout. Do
other ways to work out

Ways to Work Out

Aerial Yoga, Trapeze and More ‘Weird’ Ways to Work Out ways to work out If you’re like many people, the idea of “getting fit” is right up there with winning the lottery
exercises for toned abs

toned abs

How to Work the Right Muscles to Get Toned Abs toned abs If you want six-pack abs, you need to know how to work all of the muscles that make up your
fun and fitness hiking trails


Hit the Hiking Trails for Fitness and Fun Here are some ideas to get you hiking for fitness and fun. I love an exercise challenge, exploring new surroundings and being outdoors. Hiking
low impacts water workouts

Water Workouts

Try These 3 Low-impact Water Workouts Water Workouts A low-impact water workout is ideal, regardless of your age or current fitness level. If you head to a water-based destination on vacation, instead of