L-Theanine
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L-Theanine

L-Theanine: Tea’s Amino Acid for Overall Wellness L-Theanine Originally published on HVMN by  Jamie Witherby.   Tea: coffee’s coy competitor in the cutthroat—yet throat-soothing—world of hot beverages. Both provide daily stimulant boosts, both are great
What Type of Milk is Best for You?
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Type of Milk

Soy milk, almond milk, coconut milk ... Which type of milk is best for you? Type of Milk We switched en masse from cow's milk to (dairy-free) soy, coconut, almond and even
tips against heartburn
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heartburn

Heartburn How can I just participate and not have to pay for it with stomach upset? Heartburn can be caused by various factors. Among others, people who drink a lot of alcohol,
Meal Prep Hack
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Meal Prep Hack

Time-Saving Meal Prep Hack Freeze These 11 Foods Meal Prep Hack There are so many reasons why cooking your meals beats dining out. It's usually much healthier, cheaper, and can even strengthen your relationship when